Water is integral to your diet being a success because it
will help to eliminate the toxins in you... View MoreWater is integral to your diet being a success because it
will help to eliminate the toxins in your body.
This allows your immune system to work more efficiently.
Water keeps the body and your brain hydrated. When you increase the amount of water you consume,
you will help to boost your metabolism. This will allow your
body to burn more calories even without exercise.
Water will reduce your feeling tired. If you feel tired, are you going to exercise?
Do not give your body an opportunity to keep from doing what you know is right.
I have to give credit to my trainer back then because he enlightened me and showed me the relationship between the 3 major nutrients
our body needs and the calories yield. Now, do you know how many calories
you yield when you consume one gram of protein, one gram of carbohydrates and one gram
of fats?
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Water is integral to your diet being a success because it
will help to eliminate the toxins in you... View More
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