"People should eat less high-calorie foods, especially foods high in saturated fat and sugar, be phy... View More"People should eat less high-calorie foods, especially foods high in saturated fat and sugar, be physically active, prefer unsaturated for saturated fat and use less salt; enjoy fruits, vegetables and legumes and prefer foods of plant and marine origin", says Dr Ricardo Uauy, chairman of
the World Health Organisation expert group and professor of
public health nutrition at the London School of Hygiene and Tropical Medicine.
What this system does, it eliminates all artificial
stuffs, preservatives, gelatin, pectin, and other poisonous components of modern processed foods that have been overloading your liver for decades making it work all day on only one task which is neutralizing those harmful ingredients.
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"People should eat less high-calorie foods, especially foods high in saturated fat and sugar, be phy... View More
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