The problem is that when you are under stress for
extended periods of time, the cortisol builds up... View MoreThe problem is that when you are under stress for
extended periods of time, the cortisol builds up in your system, changing your body's metabolism and blood flow, and eventually causing weight gain.
In order to maintain a healthy weight, a balanced diet must be adhered
to. Many people feel that they are in too much of a hurry, or perhaps that they can cut some calories this way, but breakfast
is no place to skip and cut calories. It really is the most important meal
of the day when it comes to a weight loss program.
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